the antidote
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the antidote
Seasonal nutrition and adventures to make you WANT to switch off your phone.

THE ANTIDOTE.

 
 
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Stop scrolling. Let's explore.

I don't know about you, but I'm reclaiming my life from all the time-sucking apps on my iPhone.

Facebook, Instagram, Snapchat, Twitter: thanks, but I don't need to log into you 25 times a day to check my likes.

I like myself just fine.

AND - there's a huge world out there that I want to go and explore.

Who's in?

Phone-free

adventures

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The idea for Phone-Free Adventures started when I decided to take a break and delete all the social media apps from my phone. Every last one. I did this for a month, and in that time I spent more time looking up at my surroundings, talking to friends on the phone rather than just hitting *like*, and getting out doing things in the evenings rather than staring at a minimum of two screens until I struggled to get to sleep. 

More and more, we are switching off our phones in favour of reality. I'm not adverse to technology but when it becomes the lens through which you filter life, it can warp your sense of morality beyond all recognition. 

How do I know? I've done it. Seven years working for British Intelligence at GCHQ will do that to you. Since then I've seen it play out hundreds of times in more ordinary situations: online trolling being the most obvious occasion when hiding behind a keyboard suddenly makes the most hurtful observations okay to share.


Lots of people ask why I left GCHQ.  The answer I give them? That I would have to have sold my soul to stay. This is one situation where truth is stranger than the wild rumours that surround the cloistered world of Intelligence...and has made me place such high value on my freedom, kind-hearted souls and not living my life through my phone.

Featured Run: Buttermere Circular Lake Run

If you're glued to your phone at any point during this 4.4 mile route, you really need to sort out your priorities. There's no signal in Buttermere anyway, so you might as well put your phone in airplane mode (you'll want it for photo opportunities, as there are many) and soak up the scenery on this very pleasant trot.

  Terrain: easy gravel trails    Elevation: 341ft(flat)    Adventure grade: 1 (easy)    Beauty rating: 5 (breathtaking)      Flat trails can be tough to come by in the Lakes, but this  circular route in Buttermere  stays on gravel trails close to the lake with very minimal elevation and only a short road section. Suitable for beginner trail runners through to advanced runners looking to get speedy flat miles under their belts.   Scale Force Waterfall  is worth a quick stop to breathe in the beauty along your route. Suitable for dogs of all sizes if you're taking a running companion.

Terrain: easy gravel trails

Elevation: 341ft(flat)

Adventure grade: 1 (easy)

Beauty rating: 5 (breathtaking)

 

Flat trails can be tough to come by in the Lakes, but this circular route in Buttermere stays on gravel trails close to the lake with very minimal elevation and only a short road section. Suitable for beginner trail runners through to advanced runners looking to get speedy flat miles under their belts.

Scale Force Waterfall is worth a quick stop to breathe in the beauty along your route. Suitable for dogs of all sizes if you're taking a running companion.

Recommended kit

TRAIL SHOES - go and invest in a pair of Harmony Roads from Reebok. They're £44.95 in the sale and will stay comfortable through any walk or run on any Lake District terrain (just ask my friend Ellie who ran a 50km trail run in them a couple of months ago). You can even get them personalised for free so your mates won't steal them - they're a no-brainer.

CAMELBAK - grab yourself a hydration pack with some extra storage and you'll be a happy runner whatever the weather. I used the standard 2-litre Camelbak but I'd recommend getting one with extra storage pockets like this 3-litre version so you can stash your phone, keys, wallet and snacks in there too.

GARMIN - When you want to track your distance, pace and much more, you can't go wrong with a Garmin. My Forerunner 230 is a few years old now and if I could I'd upgrade to a Fenix 5X which includes GPS navigation built-in, a 'get back home' feature, offline music storage (Spotify-compatible) and even Apple Pay). If anyone has £600 to spare, you know what to get for me...

WANT MORE?

Drop me a message below or @denvertronix if you'd like more phone-free adventures and stress-free nutrition. I'll be updating this website as often as I can with new nutrition info - especially on beating the bloat caused by modern-day stresses - and UK-wide adventures. Coming soon are: 

  • Spartan Race Scotland and Windsor - what's the fuss about, how do you prepare and most importantly how much fun are they?!
  • Ragnar Relay Take 2 - how 170 miles feels (in the dark) when you remember the lack of sleep from 2017
  • Peak District trails - how to throw yourself down a hill with reckless abandon (and live to tell the tale)
  • Tough Mudder London South - what happens when you compile your crew to take on a high-spirited OCR
  • Anti-inflammatory diets - and how to make them sustainable.

Genuinely, honestly - this site is for you, and anyone who's ever felt overwhelmed by social media, how confident everyone else seems, or how you're sick of feeling over-tired, overweight or over-bloated no matter how hard you try. Let me know what you need the antidote to - it's time to reclaim our lives in a world where everything often seems over-processed. There's a real world out there waiting...let's go and get it.